Week 3 Weigh in and Measure up

Day 20

Ok, today is yet another weekly weigh in and measure up day... so this morning I did the deed... and while my weight loss is not going as quickly as I would like to see it I am losing inches and the weight is not going back up... So that is a good thing... I am planning on going back to the South Beach Diet again after payday (until then we have no extra money to do the kind of grocery shopping I will need to do).... My doctor recommended it to me a while back and it did work when I did it last time.... So hopefully then we will see things progress a little bit faster... as long as I maintain the daily exercise and eat right I will be fine!

Ok today's results are as follows...

Weight: 269.0 (same as last week)

Measurements:

Hips: 50 (same)
Waist: 44.5 (-1.5)
L Leg: 29.5 (-.5)
R Leg: 29.5 (-1.5)
L Arm: 16 (same)
R Arm: 16 (-1)
Chest/torso (under bust): 38 (-1)

So as you can see... my numbers are progressively going down... all good news even without the weight loss this week... at least there wasn't any gain!!!

Tracking My Challenges:

Turkey Trot Challenge: 207 min of 500 done... 293 min to go (10 day's to do it!)
Walking Challenge: Today's goal is 3 miles in 60 min.

On to the daily info...

FBS: ??? Still out of strips

Exercise:
3 mile Walk Away the Pounds workout with the stretchy band - 45 min. (Walking Challenge)
Shape & Firm 32 min. workout with the Walkblaster (Turkey Trot)

Breakfast: 1 cup oatmeal with a dash of 1% milk, 1 cup green tea and a glass of water.

Lunch: 1/2 skinless chicken breast, 3/4 c. mashed potatoes, 3/4 c. green beans, and a glass of water.

Snack: 1 snack sized package of peanuts

Dinner: 2 sm pork ribs, 1 c. rice a roni, 3/4 c. green beans, crystal light lemonade