Good Morning!

Day 2

Well this is today's info....

FBS: 123 yikes a little high ... should have passed on those potato chips!

Exercise: slim & thin 30 min. workout with the walkblaster at 7:15 am - boy did that
feel good!!!

9:30-10:50 am - time spent scrubbing 2 bathrooms (tubs, toilets, floors,
cabinets) Does that count as exercise too?!?!???

7:30 pm - 1 mile Walk away the pounds workout tape (about 20 min.)

Breakfast: 2 medium eggs cooked in olive oil and garlic, 1 toast with trace of butter, 2 TB fresh pico de gallo (on the eggs) and 3 sm. slices swiss cheese with crystal light iced tea to drink. (8 am)

Snack: 11 am - 2 slices swiss cheese wrapped in salami w/ a diet coke

Lunch: 12:30 pm - a deli sandwich on a stadium roll... so good...fresh deli meat, cheese.... mmm mmmm..... I know white bread is a big no no... I'll worry about that after we move and I go back to phase one of SBD... for now however it was a nice treat.. oh yeah had it with a nice cold glass of water... gotta make sure to drink enough of that!

Dinner: 5:30 pm - 1 Chicken Breast Rotiserie Style, 2 c. spinach salad w/egg, real bacon bit, sunflower seeds, mandarin oranges, and a orange flavored vinagrette .... it was so good... one of the best store made salad's I have ever bought! Plus lots of water

Snack: No evening snack tonight!!!!

Weight: ??? my scale is still packed.... we start moving next week!!!!!


I talked to Mike last night about ways to help me see progress over this journey and we decided that it would be a good idea to add once a month photo (front view and profile) and measurements to my personal log... then I can see from month to month the progress aside from the once a week weigh in.... of course this will unfortunately have to wait until after we move too.... I am starting to get really excited about this new journey... it is going to make such a difference in my health, my energy and how I feel.... Can't wait to see some progress..... I know it is too soon to see anything now... wait a few weeks then the progress should start....today I am very encouraged!!!