Day 3
I am weighing myself this morning and to perfectly honest I am a little nervous.... I'm not really very happy with myself for letting my weight go back up again... But on the other hand at least I know what I have to do to fix it and am ready and willing to work on it....after today Monday will be the day that I weigh in and measure up!!! So be watching to see progress... and once a month... probably on the 1st of every month I will be doing a front view and profile view photo of what I look like.... this for 2 reasons.... 1 - I can see myself the way other people see me... what I really look like... pictures don't lie! and 2 - after the weight loss begins I can see the progress over time. So.... lets get on that scale and get some measurements!
OK.... here are the results.... I have alot of work to do!!!
Weight: 272 lbs!!! yikes
Measurements: torso (under bust): 40 inches hips: 51 inches waist: 49 inches
l thigh: 30 inches r thigh: 32 inches l arm: 17 inches R arm: 17 inches
Now on to the daily stuff....
FBS: 138 !!! WHAT?!?!? I'm taking that again.... 124!!!... still high but not as bad as the first test.
Exercise: 7:00 am Leslie Sansone's Shape & Firm workout with the walkblaster, 30 min 2 mile workout.... worked up a sweat today!
Leslie Sansone's 1 mile power mile, 20 min workout with hand weights
Breakfast: 8 am - 2 eggs cooked in olive oil and garlic with 4 slices swiss cheese and 3 glasses of water (16 oz glass)
Snack: 11:30 am - 2 more glasses of water (16 oz glass), 3 slices cheese wrapped in salami
Lunch: 12:30 pm - 1 outdoor roll with turkey, ham, swiss cheese and american cheese and a squirt of mayo....and 1 diet coke
Snack: 3 pm - more cheese.... it's one of my weaknessess..... LOL... and 1 more glass of water (16 oz glass)
Dinner: 5:30 pm - 2 cups Spinach salad left over from dinner last night... with 5 slices deli ham... and another glass of water (16 oz glass)
Snack: 1/2 handful of popcorn and 2 glasses of water (16 oz glass)
Ok.... earlier this afternoon I had Mike take my first front and profile view photos.... BUT I'm not sharing those ... they are kind of scary (only in 2 piece).... but I will be taking some more in shorts and a tank top to keep record on here.... at least I have the first one's done for my "starting point" to look back at later.
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4 comments:
Bethany,
This blog came up on the random blogger links when I logged in this morning. I had to check it out as I just started a blog called My 12 Week Challenge which will chronicle my own weight loss journey. Our situations are quite similar, except I'm 45 years old and thankfully don't have diabetes or other health problems related to my life-long weight struggle. I know it's only a matter of time before I do, though, so I am determined to make this lifestyle change work.
Check out my journey, if you like. Keep up the great work!
Sandy
sorry, I thought my blog addy would publish with my comment. It's www.scchallenge.blogspot.com.
Sandy
Hey there, what a great idea this is .......... I've got to tell you, I walked around Padden 3 days a week - drank 64oz of water and cut out all sugar and vacation foods and dropped 3 sizes. My girlfriend and I did this for 2 months. I doubt I could have done it alone so you so have the right attitude. Way to go girl. Prayers on ya.
HUGZZZZZZZZZZ,
Wendy
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Hey, you have a great blog here! I'm definitely going to bookmark you!
I have a income site/blog. It pretty much covers income related stuff.
Come and check it out if you get time, Scott :-)
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