SBD DAY 10 - PHASE 1

Well, today is the start of week 2 of my January Challenge... so this week I will strive to exercise for 30 minutes a day AND stick to the SBD... which so far I have been doing pretty well with....So wish me luck and keep that encouragement coming. Next week I add drinking 64 oz of water daily and taking my vitamins to that goal.



DAILY INFO:

Exercise: 42 min. sculpt & burn

Breakfast: 1/2 tomato, 6 slices cucumber,, 1/2 c. cottage cheese, 2 hard boiled eggs, 16 oz water

Lunch: fiesta taco salad (1 bowl) with sf jello cup and cool whip, 16 oz water

Snack: 1 string cheese, beef jerky, 16 oz water

Dinner: Salmon, steamed spinach, salad, mashed cauliflower, 16 oz water, 8 oz milk

Dessert: sf jello cup with dollop of cool whip