SBD DAY 6 - PHASE 1

OK... it's weigh in day..... I suppose I should probably measure up too but at the moment I'm not sure where I put my measuring tape.... So weighing in will just have to do.......

Last Monday's weight: 286.5
Today's Weight: 275.5
Total weekly loss: -11 lbs!!!

I mentioned the first ten the other day...I still know that at least half of that was probably water weight if not more of it.... but still a remarkable start.... Let's hope the weight loss continues .... even if it does taper off to a couple of pounds a week instead of the dramatic that we have seen this week.



DAILY INFO:

Exercise: Shape and Firm 30 min workout

Breakfast: 2 eggs, 1. c vegi's (mushrooms, peppers, onion, and garlic), 2 oz. canadian bacon and 16 oz water

Lunch: cucumber, tomato, advocato salad with 1-2 TBSP garlic cheese vinagrette, 3.4 c. cottage cheese and 16 oz water

Snack: 4 sm slices beef jerky, 15 peanuts and 16 oz water

Dinner: Glazed Salmon with 1 1/2 c. grilled vegi's and 16 oz water

Dessert: 1 c. SF jello with a dollop of cool whip

Late Night Snacking: A little of each: Cheese, pepperoni, beef jerky, peanuts, and 16 oz water