Thursday, January 05, 2006

SBD DAY 2 - PHASE 1

Well, I got through today pretty well... I was feeling a bit tired by the end of the day and boy oh boy are my legs sore from all that working out but it will all be worth it in the end.... SO.... I'll just keep plugging away!



DAILY INFO:

Exercise: 2 mile walk away the pounds, 30 min.

Breakfast: 2 eggs, cottage cheese, 1 c. sauted vegi's - mushrooms, peppers, 1 slice onion, and 28 oz water

Lunch: 1 1/2 c. lettuce with 1 can tuna, 1/4 cucumber, 1 slice onion, mayo and dijon, 16 oz water (that was a fabulous salad!!!!YUMMMMY)

Snack: 4 celery sticks and 2 sring cheese with 16 oz water

Dinner: Salmon, spinach/arugala salad with tomato and advocato, and cooked spinach with a touch of soy sauce, 16 oz water, and 3 slices swiss cheese.

Dessert: 1 c. Lemon Zest Ricotta Creme

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