DAILY INFO:
Exercise: 2 mile walk away the pounds, 30 min.
Breakfast: 2 eggs, cottage cheese, 1 c. sauted vegi's - mushrooms, peppers, 1 slice onion, and 28 oz water
Lunch: 1 1/2 c. lettuce with 1 can tuna, 1/4 cucumber, 1 slice onion, mayo and dijon, 16 oz water (that was a fabulous salad!!!!YUMMMMY)
Snack: 4 celery sticks and 2 sring cheese with 16 oz water
Dinner: Salmon, spinach/arugala salad with tomato and advocato, and cooked spinach with a touch of soy sauce, 16 oz water, and 3 slices swiss cheese.
Dessert: 1 c. Lemon Zest Ricotta Creme
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