SBD DAY 5 -PHASE 1

Ok, well I have made it to day 5 and not cheated even once!!! I have also started to serve myself up on a smaller plate so I am not feeling obliged to eat eveything on my plate like I was with the larger plate.... And I am really happy with how that is working ... I am finding that even though it is a smaller serving I am still getting VERY full.... SO that is one change that I plan on sticking with.



DAILY INFO:

Exercise: 2 mile walk away the pounds 30 min. workout

Breakfast: 1 egg, 1 c. mushrooms, 1 slice onion, 1 TBsp lite sour cream, 1 TB. salsa, 2 oz canadian bacon, 16 oz water and 2 oz swiss cheese

Lunch: 1/3 cucumber, 1 tomato, 1/2 advocato and a dash of olive oil vinagrette with 1 c. cottage cheese and 20 oz water

Dinner: Marinated London Broil (Yumm), South Beach surprise "mashed potatoes"(aka mashed cauliflower), steamed spinach, 16 oz water and 2 oz cheese

Dessert: 1 c. Sugar Free jello with 4-5 TBsp cool whip and 8 oz water