The foods you can eat on the SBD can be absolutely amazing if you are willing to spend the time to cook them.... Last night for dinner I made Spinach cheese stuffed chicken breast with steam broccoli and cauliflower and a little bit of cheese sauce over it...... I got full just over half way through it but it was soooo good that I made myself finish the plate.... that is what I am going to try to pay closer attention to this week in addition to the monthly challenge.... I need to get past this concept of "clearing your plate" and start realizing that if I can only eat half of it that's ok... just put the other half in the fridge for another meal.... I think last night's over eating and then a late night snack may have put me back slightly cause I feel a bit bloated this morning... but I am just going to have to make up for it and throw in an extra workout this weekend.
So I guess that is just food for thought.... I need to pay closer attention to what I am doing. Anyways I will do the whole daily update journal thing later this evening or tomorrow morning after I am done with all my eating and exercise for the day.
DAILY INFO:
Exercise: Scuplt and Burn 42 min workout
Breakfast: 1 egg with 3 mushrooms, 1/2 slice of onion, and 2 slices swiss cheese served with 3/4 cup cottage cheese and 16 oz water (yesterday's leftover's from breakfast)
Lunch: Tuna salad (1 c. lettuce, 1 can tuna, 1 slice onion, 1/4 cucumber, 1 TBsp mayo, 1 TBsp dijon, and 1/2 c. cottage cheese with 16 oz water
Snack: 2 slices swiss cheese, 16 oz water
Dinner: 1 Chicken breast with salso,cheese and lite sour cream, 1 1/2 c. salad with tomato, advocato, red bell pepper, cucumber, and lettuce with 16 oz water
Snack: 1 string cheese
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