SBD DAY 3 - PHASE 1

Alright.... It's breakfast time ... I made this wonderful omlet and can only eat half before I get full.... that is how my morning is starting.... I take that as a good sign.... my body is starting to recognize when it is full before over doing it.

Also... today being friday the 6th I am starting a new challenge.... On the weight loss board I participate in we have monthly challenges every month.... this month you set a different goal for 4 weeks (one goal a week)... you do one starting in week one, then add week two, and three, then finally week four... so by the end of the challenge you are doing all of your goals. My goals are as follows:

week 1 - 30 min. daily exercise
week 2 - stick to it SBD lifestyle change (will be week 2 of phase 1 for me)
week 3 - take those multi-vitamins and drink your water!
week 4 - No food after 7 pm!!!

So challenges start toady!!!

On another note... I know I am not supposed to weigh myself until Monday ...but .... I couldn't resist... I am now 276 as of 7:30 am this morning!!!



DAILY INFO:

Exercise: Slim and Thin walkblaster workout 30 min.

Breakfast: 1 egg 3 mushrooms, 2 slices swiss cheese, 1/2 slice of onion, 1/2 cup cottage cheese, 16 oz water

Snack: turkey and a slice of cheese

Lunch: Salad - lettuce, tomato, advocato, mushrooms, cucumbers, turkey, swiss cheese, olive oil dressing, 16 oz. water

Snack: 1 string cheese, 2 slices swiss cheese, 32 oz. water

Dinner: Spinach Cheese Stuffed Chicken Breast with steamed cauliflower and broccoli with a small amount of cheese sauce on tope, 16 oz water

Late night snacking: Swiss cheese... too much