Thursday, January 12, 2006

SBD DAY 9 - PHASE 1

Alright... I have been working out 30 min at least everyday... and doing my best to stick to my diet (or lifestyle change).... I feel like I am doing better at this than ever before .... you know my pants actually felt loose today!!! So I must be on the right track.



DAILY INFO:

Exercise: 30 min. Shape & firm

Breakfast: 1/3 cucumber, 1 roma tomato, 2 hard boiled eggs, 16 oz water

Lunch: left over chicken celery salad with peanuts on top, 16 oz water

Snack: 1 string cheese

Dinner: 2 lettuce wrap tacos (lettuce, tomato, onion, black beans, lean GB, salsa, lite sour cream, shredded cheddar) 16 oz water

Dessert: SF jello with cool whip & SF pudding with cool whip

No comments: