And although I may be a bit tired... I feel great... I can do this... it's a lifestyle change not a diet.... and that means the rest of my life so lets not see it as a "diet".... I am so ready to move on from this chapter in my life... so one day at a time I am going to walk my way through it!
Daily INFO:
Exercise: Shape and Firm 30 min. workout
Breakfast: 3 hard boiled eggs, 1 c. cottage cheese, 2 celery sticks, 24 oz water
Lunch: Yummy salad.... 1 c. lettuce, 1 tomato, 1/4 cucumber, 2 mushrooms, 1/4 green bell pepper, 1 slice red onion, 6 slices turkey, 1/4 cup shredded mozzerella, 1 hard boiled egg, 2 TBSP olive oil vinagrette, 16 oz water
Snack: 1 string cheese, 2 celery stalks, 16 oz water
Dinner: 2 chicken tenderloins, 1 1/2 c. vegi's (zucchini, mushrooms, peppers, onion & garlic), 1- 10 oz c. milk
Dessert: 1/2 c. lemon zest ricotta creme (SOooo good)
Late Night Snacking - 3 string cheese, 4 slices ham, 4 slices turkey, 16 oz water
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