OK... well I did it again.... I caved into the late night snack attack.... I don't like the way I feel the next morning when I eat late at night... I think I need to try a bit harder to NOT EAT AFTER 7 PM..... I am doing great with the serving sizes now, using a smaller plate has really helped with that and it has helped me to recognize more regularly when I get full and then I just save what's left for another meal... so now that I have that particular problem basically solved I have to take the time to dig in and resist those late night snack attacks.
DAILY INFO:
Exercise: 42 min. sculpt and burn
Breakfast: 2/3 egg with turkey and swiss, 8 oz milk, and 16 oz water
Lunch: cucumber, tomato, advocato salad with garlic cheese vinagrette and 1/2 c. cottage cheese with 16 oz water
Snack: beef jerky and peanuts
Dinner: Chicken, celery salad with onion and mayo, 16 oz water
Dessert: SF jello and a lemon zest ricotta creme
No comments:
Post a Comment